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Pre-Bedtime Rituals That Help Keep You Healthy

It’s no question that health is the number one priority of many. People are able to do what they do and accomplish what they want to accomplish because their bodies and minds allow them to. A crucial time in the day when we especially need...

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Steps to Becoming a Healthier You

We all want a healthier and stress-free life. “But that slice of sugary-sweet red velvet cake is just too tempting”. Didn’t you promise yourself you’d eat healthier? “Oh no worries, I can always start tomorrow”. And then tomorrow...

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5 Reminders when Doing Blood Sugar Monitoring at Home

Diabetic patients have to monitor their blood sugar level daily. An unmonitored sugar level can spell dire consequences to the patient. In doing the monitoring at home, your ally is your set of test strips for blood glucose, which you can...

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