Pre-Bedtime Rituals That Help Keep You Healthy
It’s no question that health is the number one priority of many. People are able to do what they do and accomplish what they want to accomplish because their bodies and minds allow them to. A crucial time in the day when we especially need to keep up with our health routines is before bed. Here are some pre-bedtime rituals that help keep us healthy:
- Take a bath, brush your teeth, floss, and gargle some mouthwash
Feeling fresh and clean before you turn in is the best feeling. It’s one of the things that help you get a good night’s sleep. Also, making it a routine to take care of your oral health before you hit the sack greatly contributes to better overall health.
- Have a light, healthy snack
Indulge in some healthy snacks after you’re done taking a bath and are already sitting in bed watching television or reading a book. However, don’t forget to go back to the bathroom to brush your teeth once you’re done.Some yogurt or milk with healthy crackers would be a perfect pre-bedtime snack. This helps to create some feel-good moments before you venture off to dreamland.
- Read a book
This would be recommended compared to watching television or a movie as the latter would cause more strain to your eyes. Of course, you need to follow the healthy ways to read a book and not overdo it. There’s always a new day tomorrow for you to go read through the next chapters and find out what happens.
- Say a prayer of thanks
Whether you had a good day or not, it’s always important to be grateful to have gotten through it. A lot of people around the world aren’t so lucky. Saying a prayer to a higher power also helps you let go of your worries before bedtime, making for good night’s rest.
- Take your vitamins
One of the best times to take vitamins is before retiring for the night. When you’re asleep, these health products are better absorbed by your system, allowing you to get the full potential of their benefits. You can purchase quality health products to include in your pre-bedtime rituals at St. Mary Pharmacy, a reputable drugstore in Palm Harbor, Florida.
Do you already have your own pre-bedtime rituals? How about you incorporate some from the list above? You’ll definitely find yourself waking up to a much better morning when you do so. For quality pharmacy services in Florida which could be crucial to your pre-bedtime routines, partner with St. Mary Pharmacy. Feel free to call or visit us today.